Once You Become Fearless, Life Becomes Limitless
There will be a conditioned response when exposed to your triggers.
Recovery is based on a proactive approach to changing our conditioned response.
In small, manageable steps enter your trigger situation.
Practice and implement the use of tools, as well as other life managing techniques.
Understand your triggers and become aware of the first thought.
Recovery is created through right effort.
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When I first started my own recovery, on occasion I would drive to a location that I could see a bridge and
We typically worry about the future unnecessarily. Waiting until we are in the actual real life situation before judging a situation will
When we become highly sensitized to our specific triggers, our physical response may become unpredictable. This may lead to panic disorder.