Once You Become Fearless, Life Becomes Limitless

The 6 Points to Recovery

Expect:

There will be a conditioned response when exposed to your triggers.

 

Engage:

Recovery is based on a proactive approach to changing our conditioned response.

 

Expose:

In small, manageable steps enter your trigger situation.

 

Employ:

Practice and implement the use of tools, as well as other life managing techniques.

 

Examine:

Understand your triggers and become aware of the first thought.

 

Effort:

Recovery is created through right effort.

 

Fear to Fearless

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Read about my experiences with anxiety and phobias. Including my recovery and lessons learned.

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